Originator of Gentle Yoga with Naomi®
"My mission is to inspire health and wellness by educating and supporting individuals to love, nurture and value themselves; to teach people how to take time out and create balance in their lives; and to empower women in feeling safe and comfortable just the way they are." - Naomi Judith
Yoga Teacher - Weight Management Specialist – Stress Reduction Expert
Naomi Judith is an acclaimed yoga expert, stress management specialist, and nationally known professional speaker who educates people on relaxation, healthy breathing, rejuvenating body stretches, weight management awareness, and how to achieve stress reduction. She is the producer of the instructional video, "Gentle Yoga with Naomi®", which features a form of hatha yoga she originated based on her classical training. Her simple, slowly-paced practice makes the exercises doable for anyone, and the video also addresses key issues of stress and weight management. You can download a preview of the video here (1 mb).
Yoga DVDs - Yoga MP3s - Yoga E-Books - Yoga Classes by Yoga Author and Teacher Naomi Judith
A Daniel's Cable Television grant allowed Naomi to develop her own yoga program on cable television. Created in 1991, it still airs on cable television. She has been featured on national TV as well as in the Yoga Journal, the Los Angeles Times, the San Diego Union, Changes Magazine, among other media. Gentle Yoga with Naomi®; has been presented in various venues including the Palms and Rancho La Puerta spas. Naomi is also the author of 108 Ways to Balance Your Weight and Health Naturally and two Gentle Yoga audio programs, as well as the Gentle Yoga with Naomi®; Teacher Training Manual and the Student Manual.
Naomi has served as stress management specialist at Scripps Health in the Ornish Program for Reversing Heart Disease and she has also been on staff at UCSD. Her private yoga practice, including classes, workshops, and private sessions is in North San Diego County. A graduate of Yeshiva University (B.A.) and Brooklyn College (M.A.), Naomi has earned yoga certifications from Sivananda Yoga-Vedanta Ashram and Ananda Yoga, as well as from the Phoenix Rising Yoga Therapy system. She is a member of the Yoga Alliance.