Gentle Yoga With Naomi^® Teacher Training Manual & Gentle Yoga with Naomi® video

Start new classes or expand your existing ones by reaching a relatively untapped, specialized market. Created specifically to make yoga available to all sizes, ages, and fitness levels, this manual will guide you step-by-step with clear photographs showing over 100 poses, easy-to-follow scripts including benefits of poses, and a full set of specific sequenced routines.

Click here to view Table of Contents
Click here to view Sample Scripts with Photographs 1 Click here to view Sample Scripts with Photographs 2

$97.00 +Shipping. All prices in U.S. dollars

Shipping & Handling

Manual & VHS video, Within Continental United States: $15.00
Manual & VHS video, Outside Continental United States, including Canada and Mexico: $29.00
Manual & DVD video. Within Continental United States: $15.00
Manual & DVD video. Outside Continental United States : $29.00

Gentle Yoga with Naomi^® Student Manual & Gentle Yoga with Naomi® video

Teach yourself Gentle Yoga, and practice in the safety of your own home with this easy-to-follow guide full of clear photographs demonstrating each pose. If you don't have a yoga class nearby, you're new to exercise, or you prefer to learn on your own, this manual will provide all you need to begin your regular practice of a safe, gentle form of yoga specifically designed for all sizes, ages, and fitness levels.

$47 +Shipping. All prices in U.S. dollars

Shipping & Handling

Manual & VHS video to Continental United States: $14.00
Manual & VHS video, Outside Continental United States, including Canada and Mexico: $29.00
Manual & DVD video. Ship to Continental United States: $14.00
Manual & DVD video. Ship outside Continental United States (1 video): $29.00

Gentle Yoga with Naomi^®; Video
(VHS video tape: 2 half-hour routines)

Now there's a video that makes yoga easily accessible to people of all sizes, ages and fitness levels. If you've never done yoga, haven't exercised in years, feel you're too old or too overweight, this is the program for you. Gentle Yoga with Naomi^®; simplifies the yoga movements so the healthful, calming, rejuvenating benefits are accessible to everyone-in the privacy of your own home. This weight and stress management regimen features calming gentle warm-up poses, active, easy postures to improve strength and flexibility, followed by a series of cool-down movements which balance and reintegrate the body, mind and spirit.

"I recommend this program to people who find public classes overly challenging and want a yoga-based home practice appropriate to their special needs." - Yoga Journal

"Thanks for a great introduction to yoga. Your video is my favorite. I feel less stressed and I feel great." - Dr. Scott Elkin

>> View Demo of Video

>> Alternate format - (Real Player Format, 1 Mb download. You must have Real Media Player installed on your system to view.)

VHS & DVD formats: $19.95 +shipping.
PAL (European format): $44.95 +shipping.
All prices in U.S. dollars.
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Shipping & Handling:

VHS video, To Continental United States (1 video) $9.50 (add $1.50 for each additional video)
VHS video, ship outside of Continental United States, including Canada & Mexico 1 video = $29.00 (add $1.50 for each additional video)
DVD video. Ship to Continental United States (1 video) $9.50 (add $1.50 for each additional video)
DVD video. Ship outside Continental United States (1 video) $29.00 (add $1.50 for each additional video)
European PAL FORMAT:
PAL video tape: $44.95. To continental U.S. (1 video) $9.50, add $5.00 for each additional video
PAL video tape: $44.95. Outside U.S., including Canada and Mexico (1 video) $29.00, add $5.00 for each additional video

Less Stress at Your Desk
(audio tape: 2 15-minute routines)

Breathe a sigh of relief with two 15-minute audio stretchercise sessions of Gentle Yoga designed to relax and revitalize, relieve eye strain, and reduce carpal tunnel and other desk-stress—without even leaving your chair.

$9.95 All prices in U.S. dollars.
Shipping & Handling Continental United States (1 tape) $2.50, add $1.00 for each additional tape

108 Ways to Balance Your Weight & Health Naturally (booklet)

108 Best Ways for quick and easy health techniques to improve the quality of your life. An excellent gift for those you care about—starting with yourself!

$8.00 All prices in U.S. dollars.
Shipping & Handling Continental United States (1 booklet) $2.00, add $0.50 for each additional booklet

Shipping & Handling Outside Continental United States (1 booklet) $3.00, add $0.50 for each additional booklet

For Overnight shipping, fax order and add $20 per order.